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More Than What You Eat

Mar 27, 2024

Diet culture complicates nutrition when in reality - it’s really quite simple. 

But what happens when you want to care for your health BUT:

→ You don’t know what ‘healthy eating’ looks like anymore. 

→ You’re worried you’ll revert back to your dieting ways.

→ You’re so burned out from your dieting...

Mar 18, 2024

If you’re struggling to climb out of the dark hole that is food rules, stress, guilt, and body shame - my past client’s Jovaughn’s journey is going to show you that there IS a light at the end of the tunnel! 

In this episode Jovaugh shares with us how she went from fearing carbs, restricting food & feeling guilty...