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More Than What You Eat

Feb 15, 2022

In this episode Rachel shares her personal experience of navigating body image, body changes, intuitive eating, shifts in internal cues, and emotional eating during her 4th pregnancy.


In this episode, we cover:

  • [3:32] My initial thoughts when I found out I was pregnant 
  • [5:20] Recognizing the new layer of...

Feb 1, 2022

In today’s episode, Rachel chats with a past client, Kelsey, and reflects on Kelsey’s journey that led her to food freedom and body peace. They discuss Kelsey’s initial relationship with food and her body starting from childhood, and Kelsey shares the ways in which restriction and diet culture had negatively ...