In this episode Rachel shares her
personal experience of navigating body image, body changes,
intuitive eating, shifts in internal cues, and emotional eating
during her 4th pregnancy.
In this episode, we
cover:
[3:32] My initial thoughts when I found out I
was pregnant
[5:20] Recognizing the new layer of your
journey
[7:12] Redirect your thoughts to what you need
to do to make your body feel good
[12:34] Your body is a part of you, not all of
you
[15:31] The shifts in internal cues I am
experiencing during my 4th pregnancy and how I’ve been dealing with
that
[21:24] What I was going through emotionally
and physically in the 4th quarter of 2021 and what helped me get
through it
[24:51] The conscious choice to enjoy emotional
eating and how it can be a helpful coping mechanism and healthy
part of your relationship with food
Ready to break free from food rules and find
food freedom + body peace?Apply for 1:1
Coaching with Rachelrachelgoodnutrition.com/coaching (*NOTE: February is
the LAST chance to apply for 1:1 coaching for possibly the rest of
2022. Spots will not be available again for at least another 9
months).
Want to share your thoughts or feedback on this
episode? Contact Rachel at rachel@rachelgoodnutrition.com
About the Podcast
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!