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More Than What You Eat

Nov 23, 2021

Intuitive eating may be self-explanatory to some but how can you tell the difference between intuitive eating and impulsive eating?
When it comes to intuitive eating, there needs to be a connection between pausing and understanding what it means to eat in line with what your body wants, and then consider when it feels...

Nov 9, 2021

The holiday season is a time when diet culture ramp ups and can be difficult to navigate as an intuitive eater. If you aren’t sure how to handle triggering conversations around food and weight or feel nervous to set boundaries with friends and family, this episode is for you.   


In today’s episode, I’m...