May 28, 2019
I sat down with Paige Smathers to discuss Mindful Eating and Self-Compassion, and how both can be powerful tools to help you eat intuitively & nourish yourself. Paige Smathers is a Nutrition Therapist, Podcaster, Writer, Course Instructor. As a nutrition therapist, Paige supports each client to find positive solutions...
May 20, 2019
As Jewish women and moms we have enough on our plate between kids, work, Shabbos every weekend, and so on - the stress of dieting should not be one of them. In this episode I get real on what dieting really looks like and share with you what to focus on instead for a healthy and happy life.
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