May 28, 2019
I sat down with Paige Smathers to discuss Mindful Eating and Self-Compassion, and how both can be powerful tools to help you eat intuitively & nourish yourself. Paige Smathers is a Nutrition Therapist, Podcaster, Writer, Course Instructor. As a nutrition therapist, Paige supports each client to find positive solutions to the questions and struggles they're experiencing with food and/or body image. She helps clients find ways to learn to make peace with food and body in a weight-neutral, positive way. Paige specializes in practical, down-to-earth solutions for individuals in eating disorder recovery, and those struggling with chronic dieting. She also enjoys helping families get into a comfortable groove with feeding dynamics and family meals. She works individually with clients, teaches multiple online courses, hosts the Nutrition Matters Podcast, and owns Positive Nutrition.
Where you can find Paige:
Follow Paige on Instagram
To work with Rachel go to rachelgoodnutrition.com/coaching
Follow Rachel on Instagram @dietitian.rachelgoodman