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The Aligned Path

Feb 25, 2020

Can I meal plan and eat intuitively? Will I lose weight when I eat intuitively? How do I teach my kids to eat intuitively? In this episode Rachel is interviewed by Registered Dietitian Jillian Bowtel on her podcast The (well)Balanced Podcast, where Rachel clarifies misconceptions and confusions related to...


Feb 18, 2020

Diabetics don’t need to manage their blood sugars with extreme dieting, a focus on weight loss, food rules, stress, or guilt. There is a better and more peaceful way to manage diabetes! In this episode Registered Dietitian and Certified Diabetes Educator Bonnie Giller addresses myths on managing blood sugar and shares...


Feb 11, 2020

Do you struggle with Binge Eating? In this episode, Rachel guides you through the 4 things that are keeping you stuck in the binge eating cycle, and the 4 things you’ll want to start doing instead to break free of binge eating and feel good about food and in your body. 

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Feb 4, 2020

NASM certified Personal Trainer, Julie Newbry, shares with us her story of how she overcame her eating disorder and created a career in fitness to help women feel their best without hating their body size. In this episode, you’ll learn how to approach fitness in a joyful and the full benefits of doing that, as well as...