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More Than What You Eat

May 11, 2022

I find that many entrepreneurs, especially in the online space, tend to share the shiny, glittery moments of entrepreneurship. When in reality, there were a lot of trials and tribulations that made up this journey. 


5 years ago, on this exact day, I launched my website and started my private practice. In honor of that...

May 10, 2022

One of the most common questions I receive is “how do I eat intuitively while managing my GI issues?” Maintaining food freedom while figuring out your GI and IBS symptoms can be very tricky. 


In today’s episode we dive into this topic with Registered Dietitian, Alyssa Lavy who specializes in IBS and GI...

Apr 26, 2022

What is Baby Led Weaning and how can it help prevent picky eaters and encourage your child to grow up to be a healthy balanced eater who has a healthy relationship with food? 

We answer all of this and more in today’s episode with Registered Dietitian Nutritionist,  Megan McNamee who specializes in maternal and child...

Apr 12, 2022

Making assumptions about a person’s health based on their body size can be incredibly harmful. Not only are these assumptions based largely on weight stigma, but they ignore other health struggles an individual might be dealing with.


Dr. Gregory Dodell is a board-certified endocrinologist who joins us today to help...

Apr 7, 2022

Several weeks ago, I was a guest on my friend and therapist, Rachelle Heinemann’s podcast, Understanding Disordered Eating, where she presented common client struggles and questions for me to address.


We also dive into various topics like why personal experience isn’t enough to become a registered intuitive eating...