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More Than What You Eat

Sep 28, 2022

If you’ve lived in diet culture for any length of time, then you are familiar with the yo-yo cycle. 


Even though you know it’s probably not the best thing for you (it hasn’t worked the last 10 times, has it?), it’s hard to resist when every turn you go you see promises of weight loss attached with the dream...

Sep 13, 2022

Even if you are doing your best to practice intuitive eating and reconnect with your body, it’s easy to let the old mentality of “rules-based eating” slip back in and have that negative self-talk return.


It can be especially frustrating if you feel like you're trying to be ‘mindful’ of your food choices but...

Aug 30, 2022

You’ve probably heard this common diet advice a million times “it's all about calories in, calories out”. 


You go on diet plans that give you an allotted calorie amount you can eat, and then you obsess over nutrition facts labels and find you’ve turned into a human calculator adding up numbers all day and...

Aug 16, 2022

The athlete world is FULL of disordered eating advice! But if you’re an athlete you may not know that. You may be thinking this advice is normal.. And then be judging yourself for not being able to adhere to that advice. 


Or maybe you were ‘strong enough’ to stick to your regimented (and often unhealthy) way...

Aug 2, 2022

Do you feel like diet culture has stolen a part of your life?


Do you believe that if it weren’t for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that made you feel like your body is wrong or you aren’t ‘good enough’ for not having more self...