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More Than What You Eat

Aug 30, 2022

You’ve probably heard this common diet advice a million times “it's all about calories in, calories out”. 


You go on diet plans that give you an allotted calorie amount you can eat, and then you obsess over nutrition facts labels and find you’ve turned into a human calculator adding up numbers all day and...

Aug 16, 2022

The athlete world is FULL of disordered eating advice! But if you’re an athlete you may not know that. You may be thinking this advice is normal.. And then be judging yourself for not being able to adhere to that advice. 


Or maybe you were ‘strong enough’ to stick to your regimented (and often unhealthy) way...

Aug 2, 2022

Do you feel like diet culture has stolen a part of your life?


Do you believe that if it weren’t for a certain person in your life who made comments about your body size and food, or perhaps certain experiences that made you feel like your body is wrong or you aren’t ‘good enough’ for not having more self...