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More Than What You Eat

Dec 28, 2021

We are getting close to 2022, and you know what that means. Diet culture is on full blast! As New Year’s inches closer it seems that everyone and their mother is focused on changing their eating habits and their bodies after the holidays “damage”. 


The New Year presents the opportunity for people to jump on the...

Dec 21, 2021

In this episode, I am talking to past client Laura, who shares her experiences with dieting as a young girl and ultimately her journey towards intuitive eating. 


During our discussion, Laura shares how she entered the dieting world at a young age. She explains why she felt the need to diet, how the belief of “thin...

Dec 7, 2021

I know that this time of year can be so triggering to so many people with how they feel about their bodies. When it comes to the holiday season, the foods, the people, the advertisements, and the diet culture marketing can be overwhelming and make you feel bad about yourself (and it’s totally understandable).  

Nov 23, 2021

Intuitive eating may be self-explanatory to some but how can you tell the difference between intuitive eating and impulsive eating?
When it comes to intuitive eating, there needs to be a connection between pausing and understanding what it means to eat in line with what your body wants, and then consider when it feels...

Nov 9, 2021

The holiday season is a time when diet culture ramp ups and can be difficult to navigate as an intuitive eater. If you aren’t sure how to handle triggering conversations around food and weight or feel nervous to set boundaries with friends and family, this episode is for you.   


In today’s episode, I’m...