Oct 8, 2019
If you’ve been following diets for a while, you may have lost your confidence and feel completely confused and overwhelmed as how to eat well in a world that is obsessed with food rules. In today’s episode, Stephanie Webb, holistic nutrition and eating psychology coach, shares with us what it means to eat with confidence, and what you need to do to leave diets behind and become a confident eater.
Follow Stephanie on Instagram: @stephanie__webb
Ready to rid yourself of food guilt for good? Join Rachel’s FREE 3 Day Video Crash Course: Secrets to Stop Overeating & Binging. Go to rachelgoodnutrition.com/freecourse
To work with Rachel one-on-one go to: rachelgoodnutrition.com/coaching
Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman